Stronger Every Day: Staying Active at Home, Work, and Beyond

A proud UW-Madison alumna, Ann is a dedicated franchise owner with a passion for building healthier, more connected communities. She believes that every fitness journey starts with a single step and is committed to providing the coaching and environment needed to make that step count.

About the Workout: The Orangetheory Advantage

• The Science: Using heart-rate technology and the science of EPOC, Orangetheory stimulates the metabolism to create the 'Afterburn'—burning calories for up to 36 hours post-workout.
• The Results: A high-energy, 60-minute session that burns an estimated 500–1,000 calories.
• The Approach: A combination of interval cardio, strength, and core training led by expert coaches.
• The Inclusive Design: Designed for all ages and all fitness levels, allowing everyone to train at their own personal intensity."