A proven way to stay younger longer — and all it takes is an hour each week
Could you find an hour a week to devote to slowing your biological aging? You’ll get other, additional benefits – adding not just more years to your life but more life to your years. That hour can also create a sense of purpose, improve mental health, give you a psychological lift, boost your social connectedness, and you’ll know you’re making the world a better place. All you have to do is volunteer. If you can find a few hours a week, the benefits are even greater.
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https://studyfinds.org/volunteering-proven-way-stay-younger-longer/

Thanks Tim Vertz for the article!