We all know we should drink more water, but it's crucial advice. Water is essential for our health, comprising about 60% of our bodies and playing a role in everything from temperature regulation to nutrient transport. Even mild dehydration can cause fatigue and headaches, while chronic dehydration can lead to serious problems like kidney stones. While the "8x8 rule" is a good starting point, individual needs vary based on activity, climate, and health. Listen to your body – thirst is a key signal. Carrying a reusable water bottle makes staying hydrated easy. Make water your go-to drink, and you'll notice a difference in your energy, skin, and overall well-being.
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Tired of water.....?! Try a new juice bar in Mequon: Elixir Cafe & Juicery
6079 W Mequon Rd, Mequon, WI 53092
I also recommend the avocado toast and tropical bowl.
